Physical exercise is an important way of ensuring physical fitness and can provide several benefits to participants, e.g., maintaining a healthy weight; promoting the smooth function of the digestive system; developing and maintaining healthy bone density, body strength, and joint flexibility; enhancing physiological and psychological well-being, reducing risks associated with surgery, as well as strengthening the immune system. Research findings declare that not only do physical activities like exercise tend to prolong life but they can also better the overall quality of life. Those who take part in moderate or high-intensity physical exercise enjoy a lower mortality rate when compared to people who show no interest in exercise. Also, moderate physical activity has been linked to the prevention of ageing through the reduction of inflammatory potential. Similarly, a lack of exercise increases the risk of coronary heart disease by six per cent, type 2 diabetes by seven per cent, breast cancer by ten per cent, and colon cancer also by ten per cent. Studies indicate that most of the gains accruing from exercise are achieved at around 3500 metabolic equivalents (MET) minutes per week and that levels higher than this only leads to diminishing returns. Research has also established a relationship between exercising in middle age and enhanced physical ability later in life. Similarly, children who exhibit higher proficiency in motor skills are more likely to be physically active thus increasing their capability in sporting activities as well as elevating their fitness levels. Hence, early motor proficiency promotes childhood physical activity and fitness levels, while lower proficiency in motor skills tends to lead to a more sedentary lifestyle. JTX Fitness is a company that claims to focus on promoting exercise and physical training activities.
About JTX Fitness
JTX Fitness is a company that specializes in home gym equipment. It commenced operations in 2009 and claims that it aims to help clients and prospects reach their fitness goals, conveniently, safely and with customer service in the industry and that it offers practical fitness solutions that enhance home life and deliver tangible results. JTX is based in West Sussex, UK. Clients and prospects can subscribe to their newsletter to be kept abreast of their assortment of products and services.
Products and services of JTX Fitness
JTX Fitness designs and supplies fitness equipment, such as rowers, folding treadmills, cross trainers, exercise bikes, vibration plates, dumbbells, kettlebells, as well as accessories like home gym floor mats and others. The company also offer fitness and training videos, repairs and maintenance tips, and professional engineers that help assemble purchased equipment. Delivery services are available only in the UK. JTX operates a 28 day returns policy.